So I WAS going to go long and easy (as far as intensity) this week since I've thrown weights in for the first time in a long time. However, so far I've gone more intense than I intended. So I figured I'd try to see what others could come up with rather than seaching the databases, etc. My creative juices aren't flowing today.
My only criteria is that I have 90 minutes max and it should be 4000-4500. I'm also swimming Sat AM, but that will be light, only 2500-3000 and more stroke work.
Thanks!
Parents
Former Member
So many things can be added - longer warm ups and cool down swims. I love doing varied types of fartlecks during warmups. I just know what I am going to do before I get in the pool I never write it down. It is geared to the three types of workouts I want to do. Aerobic, Anerobic and Max Vo2.
I looked there first, but nothing appealing. I really need a good 800-1000 warmup to.....takes the joints a little longer to get lubricated these days!:drown:
So many things can be added - longer warm ups and cool down swims. I love doing varied types of fartlecks during warmups. I just know what I am going to do before I get in the pool I never write it down. It is geared to the three types of workouts I want to do. Aerobic, Anerobic and Max Vo2.
I looked there first, but nothing appealing. I really need a good 800-1000 warmup to.....takes the joints a little longer to get lubricated these days!:drown:
