So I WAS going to go long and easy (as far as intensity) this week since I've thrown weights in for the first time in a long time. However, so far I've gone more intense than I intended. So I figured I'd try to see what others could come up with rather than seaching the databases, etc. My creative juices aren't flowing today.
My only criteria is that I have 90 minutes max and it should be 4000-4500. I'm also swimming Sat AM, but that will be light, only 2500-3000 and more stroke work.
Thanks!
Parents
Former Member
Why write a workout when all you have to do is checkout your workout here www.swimwestside.com/.../wsscworkoutssearch.html
I looked there first, but nothing appealing. I really need a good 800-1000 warmup to.....takes the joints a little longer to get lubricated these days!:drown:
Why write a workout when all you have to do is checkout your workout here www.swimwestside.com/.../wsscworkoutssearch.html
I looked there first, but nothing appealing. I really need a good 800-1000 warmup to.....takes the joints a little longer to get lubricated these days!:drown:
