So I WAS going to go long and easy (as far as intensity) this week since I've thrown weights in for the first time in a long time. However, so far I've gone more intense than I intended. So I figured I'd try to see what others could come up with rather than seaching the databases, etc. My creative juices aren't flowing today.
My only criteria is that I have 90 minutes max and it should be 4000-4500. I'm also swimming Sat AM, but that will be light, only 2500-3000 and more stroke work.
Thanks!
Just a note on the workout I posted. You could change the interval to 7 minutes on the 6 swims and make the 400 I.M. all drills. This would allow you to do some long, easy to moderate swimming. This workout is a quick way to get in 4350 in less than 75 minutes.
Just a note on the workout I posted. You could change the interval to 7 minutes on the 6 swims and make the 400 I.M. all drills. This would allow you to do some long, easy to moderate swimming. This workout is a quick way to get in 4350 in less than 75 minutes.
