So I WAS going to go long and easy (as far as intensity) this week since I've thrown weights in for the first time in a long time. However, so far I've gone more intense than I intended. So I figured I'd try to see what others could come up with rather than seaching the databases, etc. My creative juices aren't flowing today.
My only criteria is that I have 90 minutes max and it should be 4000-4500. I'm also swimming Sat AM, but that will be light, only 2500-3000 and more stroke work.
Thanks!
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Nice set, but no way I'm making that at those intervals. A 100 free all out from a push is about a 1:04-1:05 for me at this point (only been back 2 months after 15 year layoff so..). I can hold 1:15-1:20 pace for 200-500 maybe. On IM, I literally can't go more than a 50 fly at this point without my hips hitting the bottom of the pool! :drown::lmao: For IM I won't train over 200 IM's, no point really, I'm a free/back guy! :woot:
I wasn't in the group making the longest distances either! I'm also not a huge IM fan, but when they're mandated, I'll make and effort. For those that don't do IM at all, she did offer modified free drills. Consider throwing that in instead of fly.
Nice set, but no way I'm making that at those intervals. A 100 free all out from a push is about a 1:04-1:05 for me at this point (only been back 2 months after 15 year layoff so..). I can hold 1:15-1:20 pace for 200-500 maybe. On IM, I literally can't go more than a 50 fly at this point without my hips hitting the bottom of the pool! :drown::lmao: For IM I won't train over 200 IM's, no point really, I'm a free/back guy! :woot:
I wasn't in the group making the longest distances either! I'm also not a huge IM fan, but when they're mandated, I'll make and effort. For those that don't do IM at all, she did offer modified free drills. Consider throwing that in instead of fly.
