So I WAS going to go long and easy (as far as intensity) this week since I've thrown weights in for the first time in a long time. However, so far I've gone more intense than I intended. So I figured I'd try to see what others could come up with rather than seaching the databases, etc. My creative juices aren't flowing today.
My only criteria is that I have 90 minutes max and it should be 4000-4500. I'm also swimming Sat AM, but that will be light, only 2500-3000 and more stroke work.
Thanks!
Parents
Former Member
I'm ALOT more sore than I expected after doing weights (lower body) yesterday morning AND I tweaked my back on squats. Really difficult to move around. I skipped swimming this AM and will get in tomorrow....hopefully just cruise about 3000-3500 and try to loosen things back up. What was I thinking yesterday?! :rolleyes::dunno:
I'm ALOT more sore than I expected after doing weights (lower body) yesterday morning AND I tweaked my back on squats. Really difficult to move around. I skipped swimming this AM and will get in tomorrow....hopefully just cruise about 3000-3500 and try to loosen things back up. What was I thinking yesterday?! :rolleyes::dunno:
