So I WAS going to go long and easy (as far as intensity) this week since I've thrown weights in for the first time in a long time. However, so far I've gone more intense than I intended. So I figured I'd try to see what others could come up with rather than seaching the databases, etc. My creative juices aren't flowing today.
My only criteria is that I have 90 minutes max and it should be 4000-4500. I'm also swimming Sat AM, but that will be light, only 2500-3000 and more stroke work.
Thanks!
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Former Member
Thats a good one for next week probably. I'm really a freestyler/backstroker, but will do some IM just to train and get the heart pumping.
Right now my legs are wobbly from squats and I KNOW they'll be killing me in the morning. I'll probably just stick to a ladder of:
500 free
5 x 100
400 free
4x100
and so on....
and mix up the 100's with kicking/pulling/fins. Thanks for the suggestion...I most likely will use it next week.
Thats a good one for next week probably. I'm really a freestyler/backstroker, but will do some IM just to train and get the heart pumping.
Right now my legs are wobbly from squats and I KNOW they'll be killing me in the morning. I'll probably just stick to a ladder of:
500 free
5 x 100
400 free
4x100
and so on....
and mix up the 100's with kicking/pulling/fins. Thanks for the suggestion...I most likely will use it next week.
