I`m trying to decide in which order to complete my workouts. I want to swim 4x week. Is it better to swim first and then hit that spin class/treadmill/strength session or vice versa?
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Former Member
Swim, bike, run....that is the order that I personally prefer. I get the most workout out of the swimming, then I tackle the bike, then finish off with the run. Just my personal opinion.
Swim, bike, run....that is the order that I personally prefer. I get the most workout out of the swimming, then I tackle the bike, then finish off with the run. Just my personal opinion.
