I`m trying to decide in which order to complete my workouts. I want to swim 4x week. Is it better to swim first and then hit that spin class/treadmill/strength session or vice versa?
Parents
Former Member
Same order as a triathalon, If you do all on the same day I would leave the strength session til the end of the day.
I`m trying to decide in which order to complete my workouts. I want to swim 4x week. Is it better to swim first and then hit that spin class/treadmill/strength session or vice versa?
Same order as a triathalon, If you do all on the same day I would leave the strength session til the end of the day.
I`m trying to decide in which order to complete my workouts. I want to swim 4x week. Is it better to swim first and then hit that spin class/treadmill/strength session or vice versa?
