Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Paul, your set spoke to me, and then I had a dream that I did it, so then I decided I had to do it. However I made a few modifications:
3x200 @ 2:30 D1-3
50 @ 1:00 EZ
3x200 @ 2:25 D1-3
50 @ 1:00 EZ
3x200 @ 2:20 D1-3
50 @ 1:00 EZ
3x200 @ 2:15 D1-3
150 @ 3:00 EZ
3x200 @ 2:30 HOLD UNDER 2:10
Thanks for the set/inspiration!
(Results in my blog)
Paul, your set spoke to me, and then I had a dream that I did it, so then I decided I had to do it. However I made a few modifications:
3x200 @ 2:30 D1-3
50 @ 1:00 EZ
3x200 @ 2:25 D1-3
50 @ 1:00 EZ
3x200 @ 2:20 D1-3
50 @ 1:00 EZ
3x200 @ 2:15 D1-3
150 @ 3:00 EZ
3x200 @ 2:30 HOLD UNDER 2:10
Thanks for the set/inspiration!
(Results in my blog)
