Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Parents
Former Member
I can't be doing with 25s, a couple of 50s and a bit of kicking.
Here's a session I did 10 days ago. No warm-up - straight into it.
40 x 200m freestyle going on 3:30.00. I was bored to tears after the first 5.
I can't be doing with 25s, a couple of 50s and a bit of kicking.
Here's a session I did 10 days ago. No warm-up - straight into it.
40 x 200m freestyle going on 3:30.00. I was bored to tears after the first 5.
