• Replies 682 replies
  • Subscribers 6 subscribers
  • Views 111784 views
  • Users 0 members are here
Options
Related

Tall Pauls Favorite Workouts and/or Sets

Paul Smith
Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach. For those lucky enough to swim with me Saturday (I'm coaching) here's the main set: SCY 800 negative split (get 400 split) @1:00 rest 6 x 100's @ 1:20 400IM 100 kick for time 400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest 5 x 100's @ 1:15 200IM 100 kick for time (different stroke) 200 negative split (faster than 2nd 200 of 400) 4 x 100's @ 1:10 100IM 100 kick for time (different than first two)
Parents
  • Monday at MAC SCY 15 Minute Choice warm-up 400 (25 scull or drill/75 swim; change sculls, drills & strokes as desired) R1:00 4 x 100's @ R:20 (75 swim/25 kick) R1:00 4 x 50's @ 1:00 descend 1-4 option = reverse IM order) R1:00 4 x 100's pull @ 1:30 descend 1-4 R1:00 4 x 50's pull@ 1:00 (odds back, evens ***) R1:00 8 x 25's pull @ :30 (no breathers) R1:00 4 x 50's kick @ R:20 R1:00 16 x 25's "power kick" w/fins @ :30 R1:00 400 warm down (25 non-free/75 free)
Reply
  • Monday at MAC SCY 15 Minute Choice warm-up 400 (25 scull or drill/75 swim; change sculls, drills & strokes as desired) R1:00 4 x 100's @ R:20 (75 swim/25 kick) R1:00 4 x 50's @ 1:00 descend 1-4 option = reverse IM order) R1:00 4 x 100's pull @ 1:30 descend 1-4 R1:00 4 x 50's pull@ 1:00 (odds back, evens ***) R1:00 8 x 25's pull @ :30 (no breathers) R1:00 4 x 50's kick @ R:20 R1:00 16 x 25's "power kick" w/fins @ :30 R1:00 400 warm down (25 non-free/75 free)
Children
No Data