Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Um, 100 IMs LCM?
Correct, we do them all the time. There is a tile line that marks 25m on the bottom of the pool and we place cones on the deck marking the same.
Um, 100 IMs LCM?
Correct, we do them all the time. There is a tile line that marks 25m on the bottom of the pool and we place cones on the deck marking the same.
