Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Monday at MAC
(Note: we changed our weekly training cycle for the holiday week so increased intensity today from A2 to EN1 and will go recovery on Wednesday instead of Thursday which will now be a two hour grinder!)
And then what about Friday, the day after Thanksgiving...isn't that supposed to be the really hard one. We always used to call that day the "Turkey Day Massacre" back in the age group program. We had a 2.5 hours practice, and did 100 x 100s. 50 @ 1:30, then each 10 thereafter decended the interval by :05. It got really fun by the end of it...if we could make it. :)
Monday at MAC
(Note: we changed our weekly training cycle for the holiday week so increased intensity today from A2 to EN1 and will go recovery on Wednesday instead of Thursday which will now be a two hour grinder!)
And then what about Friday, the day after Thanksgiving...isn't that supposed to be the really hard one. We always used to call that day the "Turkey Day Massacre" back in the age group program. We had a 2.5 hours practice, and did 100 x 100s. 50 @ 1:30, then each 10 thereafter decended the interval by :05. It got really fun by the end of it...if we could make it. :)
