Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Paul:
Did this as one of our main sets this morning. It was an excellent set. Can you post a good meet prep workout or do you even believe in those?
I could...but would rather talk through it "live" as there are about a million variables based on the info you just gave me (what events have you trained for, what are you racing, is this a shave/taper meet, which day(s) out from the meet, how do you feel in the water right now, etc. etc.)! Text me a good time and we can connect!
Paul:
Did this as one of our main sets this morning. It was an excellent set. Can you post a good meet prep workout or do you even believe in those?
I could...but would rather talk through it "live" as there are about a million variables based on the info you just gave me (what events have you trained for, what are you racing, is this a shave/taper meet, which day(s) out from the meet, how do you feel in the water right now, etc. etc.)! Text me a good time and we can connect!
