Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Fast Friday at MAC!!
About 12 masters challenged the club senior group to a "dual meet"....great stuff!!
Highlights:
Masters take both the M's & W's 200 medley relay's!
Men = 26.0, 26.5, 23.8, 23.0
Women = 27.2, 39.0, 25.7, 25.2
M's 200 free won by masters in 1:47.2
M's 100 fly won by masters in 53.9
W's 100 fly won by masters in 58.5
200 backstroke one female masters swimmer vs. one 15 year old senior boy...club team wins 2:02.2 vs. 2:02.5
M's 100 *** won by masters in 59.8
M's 400 free relay won by masters!
50.1, 50.8, 49.8, 49.6
W's 400 free masters team touched out by club but we did get a 53.9 lead-off split!
Fast Friday at MAC!!
About 12 masters challenged the club senior group to a "dual meet"....great stuff!!
Highlights:
Masters take both the M's & W's 200 medley relay's!
Men = 26.0, 26.5, 23.8, 23.0
Women = 27.2, 39.0, 25.7, 25.2
M's 200 free won by masters in 1:47.2
M's 100 fly won by masters in 53.9
W's 100 fly won by masters in 58.5
200 backstroke one female masters swimmer vs. one 15 year old senior boy...club team wins 2:02.2 vs. 2:02.5
M's 100 *** won by masters in 59.8
M's 400 free relay won by masters!
50.1, 50.8, 49.8, 49.6
W's 400 free masters team touched out by club but we did get a 53.9 lead-off split!
