Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
These workouts really highlight the lameness of sprinters. Not only do the real swimmers do their own workout, they also finish up the sprint set.
I've never done a descend set with the dorkel as the last repeat, very interesting. I like it.
Bah! I thought that workout was awesome, and have it in my queue. All that D crap just makes us slow.
These workouts really highlight the lameness of sprinters. Not only do the real swimmers do their own workout, they also finish up the sprint set.
I've never done a descend set with the dorkel as the last repeat, very interesting. I like it.
Bah! I thought that workout was awesome, and have it in my queue. All that D crap just makes us slow.
