Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Thursday at MAC
LCM
Nice to have Mr. Brundage join us today!
It was a good one. Thanks, Paul.
Now that Mesa has Skyline, your city really is too rich with quality pools. You need to get to know the Adventists in Scottsdale, airlift Kino and plop it down on some of their property here: maps.google.com/maps. There's an empty field begging for a bigger pool. That would make my life much easier!
Thursday at MAC
LCM
Nice to have Mr. Brundage join us today!
It was a good one. Thanks, Paul.
Now that Mesa has Skyline, your city really is too rich with quality pools. You need to get to know the Adventists in Scottsdale, airlift Kino and plop it down on some of their property here: maps.google.com/maps. There's an empty field begging for a bigger pool. That would make my life much easier!
