Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
50 easy kick
10 x 100's
- odds free @ 1:10
- evens stroke or IM @ 1:20 (swim as many lengths as you can of stroke to make interval, then switch to free...for example 50 fly/50 free).
50 easy kick
200 easy kick
I like this set, a lot.
When is kicking not EZ? Is there another option? And, if so, why?
50 easy kick
10 x 100's
- odds free @ 1:10
- evens stroke or IM @ 1:20 (swim as many lengths as you can of stroke to make interval, then switch to free...for example 50 fly/50 free).
50 easy kick
200 easy kick
I like this set, a lot.
When is kicking not EZ? Is there another option? And, if so, why?
