Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Friday at MAC
SCY
"D" group Big Friday workout with the senior "D" kids.
1 x 1000 @ 15:00 mix of swim, drill, kick
5 x 1000's @ 13:00 descend 1-5
* Call out to Brad & Kent who did the 10k LCM TT on Tuesday, came back in for this AND are doing the 2 mile lake swim tonight under the stars!!!
Friday at MAC
SCY
"D" group Big Friday workout with the senior "D" kids.
1 x 1000 @ 15:00 mix of swim, drill, kick
5 x 1000's @ 13:00 descend 1-5
* Call out to Brad & Kent who did the 10k LCM TT on Tuesday, came back in for this AND are doing the 2 mile lake swim tonight under the stars!!!
