Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
PWB COULD be a great sprinter but isn't mean enoughGuilty as charged. So nice guys only finish last in sprint events?
and won't hit the gym and put some meat on!!...I'm working my way towards this. This ectomorph's goal is visible muscles within a year!
He also doesn't whine or complain enough.No whining on the yacht, geek, no whining on the yacht.
PWB COULD be a great sprinter but isn't mean enoughGuilty as charged. So nice guys only finish last in sprint events?
and won't hit the gym and put some meat on!!...I'm working my way towards this. This ectomorph's goal is visible muscles within a year!
He also doesn't whine or complain enough.No whining on the yacht, geek, no whining on the yacht.
