Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
He also doesn't whine or complain enough.
Not nearly enough for a high maintenance sprinter!
I love that workout, Paul. I think my times would improve if I relocated to AZ and swam with you. I still don't even know how to do a decent forward start. And fins from a dive? Who can resist that except curmudgeonly purists?
He also doesn't whine or complain enough.
Not nearly enough for a high maintenance sprinter!
I love that workout, Paul. I think my times would improve if I relocated to AZ and swam with you. I still don't even know how to do a decent forward start. And fins from a dive? Who can resist that except curmudgeonly purists?
