Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Did they have sudden onset pregnancy and injury when they saw the intervals?
Seems to be a common ailment on our club!! We train hard geek...but we also always have a workout option that covers the newbie or rec swimmer. We also adapt "on-site'...today I pulled 9 swimmers out of our normal Saturday beat down and did recovery because they were so beat up from last week!
Did they have sudden onset pregnancy and injury when they saw the intervals?
Seems to be a common ailment on our club!! We train hard geek...but we also always have a workout option that covers the newbie or rec swimmer. We also adapt "on-site'...today I pulled 9 swimmers out of our normal Saturday beat down and did recovery because they were so beat up from last week!
