Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Will try and get back to posting workouts soon...have made a rather significant chane in our lives by accepting the head coaching position for Mesa Aquatics Masters (www.mesaaquatics.org)...we've reduced our work load in our sales postion and committing time to building a program at one of the nicest facilites in the country!
Paul, this is great for you & Laura ... great for Masters in Arizona and the country.
Now, get your meet flyer for your Oct 10th meet published so we can all come over to swim at your lovely facility.
Will try and get back to posting workouts soon...have made a rather significant chane in our lives by accepting the head coaching position for Mesa Aquatics Masters (www.mesaaquatics.org)...we've reduced our work load in our sales postion and committing time to building a program at one of the nicest facilites in the country!
Paul, this is great for you & Laura ... great for Masters in Arizona and the country.
Now, get your meet flyer for your Oct 10th meet published so we can all come over to swim at your lovely facility.
