Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Parents
Former Member
I thought Wednesday's noon workout (7/15/09) was pretty good.
1x500 @ 7' HARD
6x50 IM without the free @ 1'
200 IM @ 3'30" HARD
3x100 descend 1'45"
repeat
I felt good and got after the 500s
I thought Wednesday's noon workout (7/15/09) was pretty good.
1x500 @ 7' HARD
6x50 IM without the free @ 1'
200 IM @ 3'30" HARD
3x100 descend 1'45"
repeat
I felt good and got after the 500s
