Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Found out last week we have to be in Michigan and will be missing Clovis...bummer. It was two weeks out from Mission so we'll rest for that...then come back and ramp up a bit for the Cactus Classic 4 weeks later...gonna be interesting swimming a long course meet so early in the year!
Big bummer, but glad you'll suffer through LCM @ Cactus Classic with me.
Found out last week we have to be in Michigan and will be missing Clovis...bummer. It was two weeks out from Mission so we'll rest for that...then come back and ramp up a bit for the Cactus Classic 4 weeks later...gonna be interesting swimming a long course meet so early in the year!
Big bummer, but glad you'll suffer through LCM @ Cactus Classic with me.
