Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Parents
Former Member
Without trying hijack this thread, could you tell me your history in swimming please. Looking at your workouts and times you're obviously an excellent swimmer. And what do you do for a job? It seems like you just travel the country and train with as many teams as possible!? Sounds great to me.:applaud:
Without trying hijack this thread, could you tell me your history in swimming please. Looking at your workouts and times you're obviously an excellent swimmer. And what do you do for a job? It seems like you just travel the country and train with as many teams as possible!? Sounds great to me.:applaud:
