Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
8 x 75's @ 1:30 (50 ***/50 free) descend 1-4, 5-8
From Tuesday's post, I assume you mean 50 ***/25 free??
My math skills are a bit rusty, but I'm struggling to get a 75 out of a 50br/50fr. ;)
8 x 75's @ 1:30 (50 ***/50 free) descend 1-4, 5-8
From Tuesday's post, I assume you mean 50 ***/25 free??
My math skills are a bit rusty, but I'm struggling to get a 75 out of a 50br/50fr. ;)
