Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
8 x 100's @ 2:10 (50 back/50breast) descend 1-4, 5-8
(50 free catch up recovery)
8 x 75's @ 1:30 (50 ***/50 free) descend 1-4, 5-8
(50 free catch up)
8 x 50's @ 1:10 (***, back or 4 of each) descend 1-4, 5-8
(50 free catch up)
8 x 25's fly @ :45 descend 1-4, 5-8
I think I'll try this one today.
I liked the one Syd just did as well. Might do that next week.
8 x 100's @ 2:10 (50 back/50breast) descend 1-4, 5-8
(50 free catch up recovery)
8 x 75's @ 1:30 (50 ***/50 free) descend 1-4, 5-8
(50 free catch up)
8 x 50's @ 1:10 (***, back or 4 of each) descend 1-4, 5-8
(50 free catch up)
8 x 25's fly @ :45 descend 1-4, 5-8
I think I'll try this one today.
I liked the one Syd just did as well. Might do that next week.
