Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Parents
Former Member
Syd...let me know what you thought about it?
It was a great workout. Very challenging, for me. That main set damn near defeated me. I couldn't descend the hundreds but instead held them all somewhere between 1:10 and 1-1:15. Took an extra minute before the last one (mainly because I had a really painful side stitch) and went 1:07. Unfortunately, I only managed three of the 50's and none of the 25's as I had to get back to work.
I will certainly be trying it out again soon. Thanks, Paul.
Syd...let me know what you thought about it?
It was a great workout. Very challenging, for me. That main set damn near defeated me. I couldn't descend the hundreds but instead held them all somewhere between 1:10 and 1-1:15. Took an extra minute before the last one (mainly because I had a really painful side stitch) and went 1:07. Unfortunately, I only managed three of the 50's and none of the 25's as I had to get back to work.
I will certainly be trying it out again soon. Thanks, Paul.
