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Tall Pauls Favorite Workouts and/or Sets

Paul Smith
over 16 years ago
Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach. For those lucky enough to swim with me Saturday (I'm coaching) here's the main set: SCY 800 negative split (get 400 split) @1:00 rest 6 x 100's @ 1:20 400IM 100 kick for time 400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest 5 x 100's @ 1:15 200IM 100 kick for time (different stroke) 200 negative split (faster than 2nd 200 of 400) 4 x 100's @ 1:10 100IM 100 kick for time (different than first two)
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  • over 15 years ago
    Coached at Catus Monday morning: LCM 300 choice warm-up 2 x 200's (s/k/s/d) @ 4:00 3 x 100's @ 2:00 desced 1-3 4 x 50's @ 1:00 decend 1-4 Broken 1500 800 negative split :30 seconds rest 400 build :20 seconds rest 200 build :10 seconds rest 100 fast Kick 4x the following 100 cruise :10 seconds rest 50 fast :30 sesonds rest
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  • over 15 years ago
    Coached at Catus Monday morning: LCM 300 choice warm-up 2 x 200's (s/k/s/d) @ 4:00 3 x 100's @ 2:00 desced 1-3 4 x 50's @ 1:00 decend 1-4 Broken 1500 800 negative split :30 seconds rest 400 build :20 seconds rest 200 build :10 seconds rest 100 fast Kick 4x the following 100 cruise :10 seconds rest 50 fast :30 sesonds rest
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