Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Thanks for the workouts, have adapted "Tall Pauls Favorite Workout" for my current level, will be cranking it up each Sunday until I get'r done.
500 warm/up, every fourth length drill
400 pull, 6 x 100 on 1:25, EZ 100, 400 IM (5:29), Ez 100
400 Pull, 5 x 100 on 1:20, EZ 100, 200 IM (2:39), EZ 100
400 Pull, 4 x 100 on 1:15, EZ 100, EZ 200 IM, EZ 100
400 Pull, Free/Back by 50's, 100 C/D
5100 Total
Thanks for the workouts, have adapted "Tall Pauls Favorite Workout" for my current level, will be cranking it up each Sunday until I get'r done.
500 warm/up, every fourth length drill
400 pull, 6 x 100 on 1:25, EZ 100, 400 IM (5:29), Ez 100
400 Pull, 5 x 100 on 1:20, EZ 100, 200 IM (2:39), EZ 100
400 Pull, 4 x 100 on 1:15, EZ 100, EZ 200 IM, EZ 100
400 Pull, Free/Back by 50's, 100 C/D
5100 Total
