Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Swam this morning with Coach Vic and the Las Vegas Masters team.
SCY
15 minute choice warm up
Swam a series of drills for a total of about 300 yards
Swim
100 @ 1:20
200 @ 2:40
300 @ 4:00
400 @ 5:20
500
Swim
5 x 100's descend 1-5 on coaches "go" (about 2:00)
400IM recover
300 swim fast
200IM recover
100 swim fast
Kick
6 x 50's @ coaches "go" (about 1:10)
Note; saw a few "old dogs" a few lanes down. Sam Franklin & Keith Dennison
Swam this morning with Coach Vic and the Las Vegas Masters team.
SCY
15 minute choice warm up
Swam a series of drills for a total of about 300 yards
Swim
100 @ 1:20
200 @ 2:40
300 @ 4:00
400 @ 5:20
500
Swim
5 x 100's descend 1-5 on coaches "go" (about 2:00)
400IM recover
300 swim fast
200IM recover
100 swim fast
Kick
6 x 50's @ coaches "go" (about 1:10)
Note; saw a few "old dogs" a few lanes down. Sam Franklin & Keith Dennison
