Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach.
For those lucky enough to swim with me Saturday (I'm coaching) here's the main set:
SCY
800 negative split (get 400 split) @1:00 rest
6 x 100's @ 1:20
400IM
100 kick for time
400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest
5 x 100's @ 1:15
200IM
100 kick for time (different stroke)
200 negative split (faster than 2nd 200 of 400)
4 x 100's @ 1:10
100IM
100 kick for time (different than first two)
Come on Paul - you can't post workouts like this without giving your times.
100 all-out kick ? (you also have to give the kicking rules you used - board, how many arm pulls, etc.)
Broken 200s ?
You are much further along in your training than I am -- I am just 2 weeks back into it -- my arms feel like bricks from lifting...
Hoch, I edited the two wrokouts to clarify...these first two are workouts I wrote and "administered"....I will share some of my own workouts as well a little later.
Come on Paul - you can't post workouts like this without giving your times.
100 all-out kick ? (you also have to give the kicking rules you used - board, how many arm pulls, etc.)
Broken 200s ?
You are much further along in your training than I am -- I am just 2 weeks back into it -- my arms feel like bricks from lifting...
Hoch, I edited the two wrokouts to clarify...these first two are workouts I wrote and "administered"....I will share some of my own workouts as well a little later.
