Tall Pauls Favorite Workouts and/or Sets

Getting to travel as much as we do we get to "taste" a lot of workouts from clubs all over the country...plus on occasion I come up with something to toss at the workouts I coach. For those lucky enough to swim with me Saturday (I'm coaching) here's the main set: SCY 800 negative split (get 400 split) @1:00 rest 6 x 100's @ 1:20 400IM 100 kick for time 400 negative split (faster than 2nd 400 of the 800, get 200 split) 1:00 rest 5 x 100's @ 1:15 200IM 100 kick for time (different stroke) 200 negative split (faster than 2nd 200 of 400) 4 x 100's @ 1:10 100IM 100 kick for time (different than first two)
Parents
  • Come on Paul - you can't post workouts like this without giving your times. 100 all-out kick ? (you also have to give the kicking rules you used - board, how many arm pulls, etc.) Broken 200s ? You are much further along in your training than I am -- I am just 2 weeks back into it -- my arms feel like bricks from lifting... Hoch, I edited the two wrokouts to clarify...these first two are workouts I wrote and "administered"....I will share some of my own workouts as well a little later.
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  • Come on Paul - you can't post workouts like this without giving your times. 100 all-out kick ? (you also have to give the kicking rules you used - board, how many arm pulls, etc.) Broken 200s ? You are much further along in your training than I am -- I am just 2 weeks back into it -- my arms feel like bricks from lifting... Hoch, I edited the two wrokouts to clarify...these first two are workouts I wrote and "administered"....I will share some of my own workouts as well a little later.
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