Greetings,
I'm looking for any input on workouts that involve only kicking. I'm recovering from some shoulder issues but want to stay in the water.
I'm a 39 y/o Masters Swimmer in pretty good shape. I routinely do 3,500 - 4,500 yard workouts when healthy.
I'd be using Zoomers for these workouts.
Any ideas/workouts would be greatly appreciated!
Thanks so much!
Parents
Former Member
Here's a set and an explanation on a practice we did a few weeks ago. Hope it helps:
www.dynoswim.com/.../kicking_and_conditioning.php
I completed this workout this morning but instead of the 400's I did 500's, and will admit that for the 3 x 200 kick set I used buoy w/paddles instead. I was just tired of kicking. Took exactly 1:30.
Definitely my distance workout for the week, and it was perfect.
Thanks.
Here's a set and an explanation on a practice we did a few weeks ago. Hope it helps:
www.dynoswim.com/.../kicking_and_conditioning.php
I completed this workout this morning but instead of the 400's I did 500's, and will admit that for the 3 x 200 kick set I used buoy w/paddles instead. I was just tired of kicking. Took exactly 1:30.
Definitely my distance workout for the week, and it was perfect.
Thanks.
