Another one that has been around forever is the broken 200 set. We have done them in this manner:
3-4x 200s broken at the 50 with 10 seconds rest, all out.
If you do this set right, it will hurt.
We normally go these on either four or five minutes depending upon how kind the coach feels. You leave on the top and when you come in, subtract 30 seconds to get your time.
Simple, but not easy ;-)
Oh, be sure you warm up a lot before attempting this set.
Another one that has been around forever is the broken 200 set. We have done them in this manner:
3-4x 200s broken at the 50 with 10 seconds rest, all out.
If you do this set right, it will hurt.
We normally go these on either four or five minutes depending upon how kind the coach feels. You leave on the top and when you come in, subtract 30 seconds to get your time.
Simple, but not easy ;-)
Oh, be sure you warm up a lot before attempting this set.
