Am looking for new ones. My old ones are getting boring. :D
Parents
Former Member
Any of these sets could improve 200 sprint endurance.
5x(4x50) on 1:10, 1:00, :50, :40, 1:30 (LAST 4, BEST AVERAGE)
3x(4x100) on 1:40 (Last 100 of each set FAST)
3x(75 strong on 1:00, 2x25 FAST on :45, 75 strong on 1:00) + 2:00 rest
4x150 on 4:00 with fins, (Best average)
6x50 on 1:00 (Try to hold sub-30's)
4x75 on 1:10 (Try to hold sub-45's)
Any of these sets could improve 200 sprint endurance.
5x(4x50) on 1:10, 1:00, :50, :40, 1:30 (LAST 4, BEST AVERAGE)
3x(4x100) on 1:40 (Last 100 of each set FAST)
3x(75 strong on 1:00, 2x25 FAST on :45, 75 strong on 1:00) + 2:00 rest
4x150 on 4:00 with fins, (Best average)
6x50 on 1:00 (Try to hold sub-30's)
4x75 on 1:10 (Try to hold sub-45's)
