Anyone have a good 200 free workout?

Here is one set we did a couple of times last year: 12x200s Part One: 10x200s on 3:00 descend 1-5, 6-10 Easy 100-200 Part Two 2x200 on 4:00 absolutely all-out If you do this set right, it will be hard for you to get out of the pool... I got down to 2:06 on #12, some of the other guys were in the 1:56-1:58 range. We were all wiped-out at the end. It is a simple set, but not easy!

Here is one set we did a couple of times last year: 12x200s Part One: 10x200s on 3:00 descend 1-5, 6-10 Easy 100-200 Part Two 2x200 on 4:00 absolutely all-out If you do this set right, it will be hard for you to get out of the pool... I got down to 2:06 on #12, some of the other guys were in the 1:56-1:58 range. We were all wiped-out at the end. It is a simple set, but not easy!