Hi all I'm new here and was wondering if you guys could help me out a little. I never swam competively through my high school and college years, but have worked as a lifeguard at the beach for awhile. I'm a step behind some of the swimmers in competitions because I didn't swim year round. I am looking for a good plan to follow this winter to get my speed up. I need to swim 600m in under 10 min. for a test and then swimming competitions. I just want to get faster in the water. Anyone have any advice? Thanks.
