Hi! I started a workout routine of an hour of spinning a day, 3 times a week, and I'd like to add a swimming routine to that. What would you suggest?
Parents
Former Member
How experienced a swimmer are you? Novice? Competent recreational? Former age group swimmer? Former collegiate swimmer?
Do you have any goals? Fitness? Competition? Short races? Long races? Open water? Triathlons?
How much time do you have to devote to swimming? No more than 3 hours a week.
How experienced a swimmer are you? Novice? Competent recreational? Former age group swimmer? Former collegiate swimmer?
Do you have any goals? Fitness? Competition? Short races? Long races? Open water? Triathlons?
How much time do you have to devote to swimming? No more than 3 hours a week.
