yesterday

600 wu - choice 9x100 fr @ 1:25 descend 1-3 900/1,500 1x100 st @ 1:25 1x25 fr @ :25 1x75 st @ 1:05 1x50 fr @ :40 1x50 st @ :45 1x75 fr @ :75 1x25 st @ :25 1x100 fr @ 1:05 X2 -> 1st time through stroke(st) = fly/2nd time st = br (add :05 on int. for 100 & 75) 1,000/2,500 100 EZ 2x400 fr @ 5:45 100 s/50 drill/100 swim/50 drill/100 swim -> this set is ez and focused on technique 800/3,300 6x75 (2 fr/2 bk/ 2 fr) #1 @ 1:15 build to sprint #2 @ 1:45 all out 450/3,750 50 ez 1x600 kick (150 br/150 fr x2) 600/4,400 200 cd ~4,600 ENJOY!:dedhorse: