I'm currently a college student, who works 2+ jobs and misses swimming. In Spring 2007, I fractured my tibia and lateral meniscus while skiing. I really want to get back into the pool, but I have limited time and access. Can anyone suggest any workouts (in and out of the water) that I could fit into a busy schedule, rehabilitate my knee, tone, and lose weight? Any help would be greatly appreciated.
Parents
Former Member
In addition to Yoga, Pilates is a great way to strengthen your core without high impact, and stretches your muscles as well. I swear by it.
