I'm currently a college student, who works 2+ jobs and misses swimming. In Spring 2007, I fractured my tibia and lateral meniscus while skiing. I really want to get back into the pool, but I have limited time and access. Can anyone suggest any workouts (in and out of the water) that I could fit into a busy schedule, rehabilitate my knee, tone, and lose weight? Any help would be greatly appreciated.
Parents
Former Member
How long would you want the workouts to be? Any specific time/distance?
I know yoga would probably help with your injuries. Yoga is so good for stregnthing and stretching your body.
How long would you want the workouts to be? Any specific time/distance?
I know yoga would probably help with your injuries. Yoga is so good for stregnthing and stretching your body.
