Okay - I hope I can get a little guidance here. I have been an inactive swimmwer for the last 30 years and I miss it so. I want to get back into the "swim" of things. I am 100 lbs overweight and when I get in the water I want to know what to start with and what to do. I guess it will be like starting out as a new swimmer. Does anyone have any workout suggestions? I know it is going to be hard but its time, I have dreamt of this for the last 30 years. I have my pull bouys, my kick board, my fins, my paddles, suit, goggles and cap- I just do't know how or where to start. I always had a coach when I was younger. If anyone could please point me in the right direction I would be greatly appreciative.
Thank You.:drown:
Parents
Former Member
well start off easy, do 50's 100's 200's and swim for an hour each day. then make the sets longer and the time in the pool longer also.
Good luck!!!!!!!!!!!!!!
well start off easy, do 50's 100's 200's and swim for an hour each day. then make the sets longer and the time in the pool longer also.
Good luck!!!!!!!!!!!!!!
