I just recently picked up swiming to trying and get in shape, I'm swimming 2-3 times a week normally and 1 run per week. I've read in a lot of threads the importance of stomach strength.
Does anyone have any reccomendations on getting rid of love handles and lower belly baby fat?
Parents
Former Member
Go for a long walk, they just disappear after about 5 weeks of walking. Chuckie and I walk about 5 miles a day when in Mexico. We walk about 2.5 miles a day on the beach and the other 2.5 on pavement. But don't forget to swim.
Reply
Former Member
Go for a long walk, they just disappear after about 5 weeks of walking. Chuckie and I walk about 5 miles a day when in Mexico. We walk about 2.5 miles a day on the beach and the other 2.5 on pavement. But don't forget to swim.
