I just recently picked up swiming to trying and get in shape, I'm swimming 2-3 times a week normally and 1 run per week. I've read in a lot of threads the importance of stomach strength.
Does anyone have any reccomendations on getting rid of love handles and lower belly baby fat?
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Former Member
I agree with these folks. Add crunches/an abdominal workout in. I found one, it is pretty intense. PM and I will email it.
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Former Member
I agree with these folks. Add crunches/an abdominal workout in. I found one, it is pretty intense. PM and I will email it.
