I swam in summer swim leagues for about 9 years. Since then I have gained some weight and want to get rid of that. I will begin Basic Law Enforcement Training in the fall and need to prepare myself for that. I will not be required to swim but I do believe that it is great for a workout and weight loss. I need a workout that can help with weight loss and get me in better shape. I would also like to begin running and doing pushups and situps(I will be doing those in my training in the fall). What can I do as a starting point?
Not swimming-centered, but may I suggest you poke around on this site, read the Message boards, and so forth: www.crossfit.com. There are affiliates in various cities. Law enforcement, fire department, and military personnel seem to like it.
Regards, VB
Not swimming-centered, but may I suggest you poke around on this site, read the Message boards, and so forth: www.crossfit.com. There are affiliates in various cities. Law enforcement, fire department, and military personnel seem to like it.
Regards, VB
