The emphasis is to improve running, push ups, sit-ups and swimming. Should I implement anything else or do some other form of exercise to help me cross train?
Monday
AM-Group PT (Run, Push ups, Sit-Ups and other calisthenics)
PM-Swim 30 to 60 minutes
Tuesday
PM-Run 4 Miles, Swim 30-40 minutes
Wednesday
AM-Group PT (Run, Push ups, Sit-Ups and other calisthenics)
PM-Swim 30 to 60 minutes
Thursday
PM-Run 4 Miles, Swim 30-40 minutes
Friday
AM-Group PT (Run, Push ups, Sit-Ups and other calisthenics)
PM-Swim 30 to 60 minutes
Saturday
PM-Swim (Update time trial for www.swimplan.com and do an easy swim)
Sunday
Rest?
Parents
Former Member
If your workouts are to help perfect your swimming, you are not doing enough swimming.
Too much time spent on running and weightlifting.
Now I do not mean too much time spent on running and weight lifting just not enough time spent on swimming.
If your workouts are to help perfect your swimming, you are not doing enough swimming.
Too much time spent on running and weightlifting.
Now I do not mean too much time spent on running and weight lifting just not enough time spent on swimming.
