The emphasis is to improve running, push ups, sit-ups and swimming. Should I implement anything else or do some other form of exercise to help me cross train?
Monday
AM-Group PT (Run, Push ups, Sit-Ups and other calisthenics)
PM-Swim 30 to 60 minutes
Tuesday
PM-Run 4 Miles, Swim 30-40 minutes
Wednesday
AM-Group PT (Run, Push ups, Sit-Ups and other calisthenics)
PM-Swim 30 to 60 minutes
Thursday
PM-Run 4 Miles, Swim 30-40 minutes
Friday
AM-Group PT (Run, Push ups, Sit-Ups and other calisthenics)
PM-Swim 30 to 60 minutes
Saturday
PM-Swim (Update time trial for www.swimplan.com and do an easy swim)
Sunday
Rest?
Parents
Former Member
Jared
Looks good. Maybe you could do a longer run on Sunday, but only if you are not too tired. All half serious runners do a long run once a week and usually it is on Sunday.
Five or six miles is far enough if you have been doing 2x 4 miles a week regularly, plus some jogging / sprinting around in the PT.
Jared
Looks good. Maybe you could do a longer run on Sunday, but only if you are not too tired. All half serious runners do a long run once a week and usually it is on Sunday.
Five or six miles is far enough if you have been doing 2x 4 miles a week regularly, plus some jogging / sprinting around in the PT.
