I am getting back into the pool after a 5 month layoff for a kidney transplant. Perhaps there is someone here who has been through the same process in one form or another.
My first workouts are all free for about an half hour and consist of a 50/100/150/200 ladder, with a 200 warm down. I feel good when done, and want to do more; but the Doc's noticed an increase in my creatine level (which measures how well the new kidney is working) the day after the last workout and recommended pushing fluids before, during and after.
Now I drink a bunch of water every day ( about 2L ).
The question is are there better "fluids" I could use instead of H20?
Parents
Former Member
This is actually my first visit to this site and was very happy when I found this thread.
I was a living kidney donor in December of 2007 and am planning to get back into the pool tomorrow!
I am not sure how it will go, but I will plan to take pleanty of water with me to stay hydrated. I have an appointment with my general practioner on Wednesday to re-evaluate my baseline levels.
Hope you are doing well post transplant.
This is actually my first visit to this site and was very happy when I found this thread.
I was a living kidney donor in December of 2007 and am planning to get back into the pool tomorrow!
I am not sure how it will go, but I will plan to take pleanty of water with me to stay hydrated. I have an appointment with my general practioner on Wednesday to re-evaluate my baseline levels.
Hope you are doing well post transplant.
