how many times...do you?
50 meter: I dont even kick, and almost no breath (just get crazy)
100 meter: Some kick, and I breath every 2 strokes
200 meter: A lot of kick, and I breath almost every stroke
I never breath the last stroke before the wall, and also the first stroke after kicking the wall is no-breathing.
There are lots of secrets that makes fly faster.
-technique (mostly hands and head position)
-cordination (breathing, pushing, kicking)
-muscle (trainning)
Suggestions? experiences? ideas?
I need help, im reallyyyy slow
200 im = 2.20'
200 fly = :cry:
Parents
Former Member
How do I know if m doing "garbage" yards????? :bow:
I never thought about this
